Changing Tides, a program of Little Tokyo Service Center, focuses on opening up the conversation around mental health, especially within the Asian American Pacific Islander (AAPI) community.

Guests on the podcasts are from a variety of professions, backgrounds, and experiences. Over 40 episodes touch on topics such as LGBTQIA+ experiences, adoption, anxiety, eating disorders, sobriety, AAPI therapists, and family.

Listen to the podcast at this link, and visit Changing Tides’ Helplines page for resources if you or a loved one is struggling with mental illness/seeking resources.